One Area Where I Say Yes Too Quickly:
I say yes very quickly when I am avoiding conflict and I just want the person to stop and move on.
How This Affects My Time or Energy:
When I say “yes” to quickly I find myself wishing I had taking some time to consider the other things that it would impact like my peace of mind.
What Stood Out to Me:
Taking the time to reflect brings clarity to the areas of my life that I’ve been overlooking and being passive.
Today I proved:I AM someone who reflects honestly on where my time and energy go because recognising where my time and energy goes gives me control over my thoughts, my state of mind and most importantly my life. I AM Bold and courageous. I AM Growing stronger with every step and every intentional reflection.