Oh MAN was this a good time yesterday as we kicked off the very first Authentic AI Challenge Cohort! If you've in the Challenge, drop a comment below about your experience during the Kick Off and how it's going today as you're building and training your AI Content Specialist!

Started a 30 day posting challenge for myself and after one week I can see more followers flowing in:) Admitting I was well prepared for the first week batch producing and second week already just in time LOL (not a win:))

I have to admit social media is hard work and if it wasn’t for Ally, I wouldn’t be in the game. And I’m getting results I didn’t expect to happen so soon One viral reel that has been reposted 226 times and 543 new followers in Facebook so far Another reel that has 19 saves, 20shares and 15 new followers so far. Today I did my first business post and someone drop the keyword 😱 I really didn’t want to talk about the business nor put a keyword, but Ally is the best coach ever! So I did it anyway 💪🏼

@Sofia Gomez thank you for sharing your tip about speaking ideas / stories into chat. This morning, I jotted down a bunch of ideas and then talked them out into chat and it captured them and helped pull the ideas together ❤️ so much faster than trying to type it out.

I love the new template thingy for the Warm Launch. It's kicking my butt into gear. This process has helped me become more clear in my purpose or calling. It's really helped me get a clear picture of my direction. So you want to see my story? Over the weekend I'll get the rest of the weeks posts lined up. Organize my calandar for posts, schedule my classes and GO on Monday. Most of my adult life, I’ve been quietly curious about how to live healthier. I’ve always wondered:How did people survive hundreds of years ago? What did they use from nature?How do you clean, cook, and live well without filling your home with chemicals? I didn’t fully understand it.But I kept searching. As a young woman, gymnastics left its mark on my back.Later, working in a bakery didn’t help much either. Eventually I made changes — more vegetables, leaving that job, learning better habits — and I dropped the weight. I felt strong. Energized. Proud of the discipline. But the back issues never completely disappeared. There were seasons I pushed through tension and ignored warning signs.Until one season, my body pushed back. What started as tightness turned into extreme pain. I found myself frozen, tension-filled, nearly bedridden for months. It didn’t happen overnight.And looking back, it probably could have been avoided. That season forced me to learn. I began studying nutrients more seriously.Not the synthetic bargain kind I had tried before — but quality support that helped lower inflammation and rebuild strength. For the first time, I felt sustained energy instead of just surviving the day. Along the way, I became what I now call the “back whisperer” of my own journey. I learned body mechanics.I learned pacing.I learned when to rest and when to strengthen.I learned exercises that helped put me back together again.I learned that chiropractic, massage, and therapy are wonderful — but without daily responsibility on my part, life gets expensive fast. And yes… sometimes even a sneeze could still throw everything off.