Before we pop out of the burrow and start fixing, planning, or optimizing this week…what if we paused?
Since today is Groundhog Day, it reminds me of the movie and that it’s not the pattern that’s the problem...it’s how we meet it.
If you’re open to a gentle moment of noticing:
Your body already knows what it’s holding...tight shoulders, a clenched jaw, a breath waiting to soften.
Now see if you can soften it even 5% more...just noticing is enough.
What do you feel in your body right now?