Join me each Monday at 10a.m. CST for a 30 min Coffee Chat. It's an open forum on Zoom to come in, get to know me, if you don't already ☺️ Or, if you need some quick Nutritional coaching. Come in, and let's chat. Look forward to seeing you soon!

Time is our most valuable asset, yet we often take it for granted—especially when it comes to our health. Every moment we delay taking care of ourselves, we risk losing more than just time; we lose energy, vitality, and well-being. Prioritizing health now means gaining more time to live fully, not just exist. What if the time you’re spending ignoring your health is actually stealing years from your future? ⏳ Every choice you make today shapes the quality of your life tomorrow. How much of your time is invested in healing, fueling, and strengthening your body—versus just getting by?

If it can survive a zombie apocalypse, should it be in your body? Fact: The longer the shelf life, the shorter yours might be. Today your Action Step is to….Toss anything with ingredients you can’t pronounce. What are your two items? Place them in the comments

What’s in your pantry affects digestion, energy, and inflammation: - Support Digestion: Choose fiber-rich foods (fruits, veggies, whole grains) & fermented foods (yogurt, kimchi). - Boost Energy: Opt for complex carbs (sweet potatoes, quinoa) & lean protein (chicken, legumes) for steady energy. - Reduce Inflammation: Include anti-inflammatory foods like berries, fatty fish, olive oil, and avoid processed foods & sugars. Let’s start swapping for better health today! 🍏🌿 What’s in Your Pantry? Eliminate or Replace: - ❌ Refined carbs (white bread, pasta) ➡️ ✅ Whole grains (brown rice, quinoa) - ❌ Sugary snacks & drinks ➡️ ✅ Fruit, herbal teas, sparkling water - ❌ Processed oils & fats ➡️ ✅ Olive oil, coconut oil, nuts - ❌ Processed meats ➡️ ✅ Lean protein (chicken, fish, beans) - ❌ Canned/boxed meals ➡️ ✅ Fresh, homemade meals Keep: - Whole grains, lean proteins, healthy fats, fruits, veggies, fermented foods. Start swapping today for a healthier, energized you! 🌱💪 Within your Pantry, take a look today. What are 2 items that you will Remove and what will you Replace it with? Reply to unlock access to the "Pantry Cleanout" Class.

Show Me Nourishland Community! I am so grateful you are here! Please take a moment to tap on the "About" tab. Follow the tab as laid out. Join us back here to connect, learn and grow. Please take the poll before moving to the Classroom. What would you like to learn more about?