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Mar 12 •
Day 2 Healing Challenge
🔥 5-Day Healing Challenge – Day 2: Top 3 Healing Foods to Eat Daily! 🔥 Did you know that certain foods can speed up your body's healing process? 🥦🍋🥑 Most people eat foods that cause inflammation and disease without even realizing it. But when you fuel your body with the right nutrients, you can start reversing chronic illness naturally! On Day 2 of the 5-Day Healing Challenge, we’re diving into: ✅ The Top 3 Healing Foods to eat EVERY DAY 🌱 ✅ How these foods fight inflammation, fatigue, and disease 🚀 ✅ Simple ways to add them to your meals for MAXIMUM benefits 💡 Which healing food do YOU eat daily? Drop it in the comments! 👇
Pinned
Mar 12 •
Day 1 of The Healing Challenge
If you could heal ONE thing in your body right now, what would it be? 🤔💭 Drop your answer in the comments!👇 You might be surprised to learn how food can be the answer to your healing. We’re diving deep into this on Day 1 of the 5-Day Healing Challenge! Don’t miss it!
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Feb 19 •
Welcome!
Show Me Nourishland Community! I am so grateful you are here! Please take a moment to tap on the "About" tab. Follow the tab as laid out. Join us back here to connect, learn and grow. Please take the poll before moving to the Classroom. What would you like to learn more about?
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Mar 13 •
Day 3 Healing Challenge
🔥 5-Day Healing Challenge – Day 3: Why Gut Issues = Chronic Disease 🔥 Did you know that your gut is the key to your overall health? 🦠💡 When your gut is out of balance, it can lead to chronic disease, inflammation, and low energy. 🚨 Signs Your Gut is Unhealthy: 🔴 Bloating, gas, or acid reflux 🔴 Chronic fatigue & brain fog 🔴 Joint pain & inflammation 🔴 Autoimmune issues 🔴 Skin problems (eczema, acne) How Poor Gut Health Leads to Chronic Disease: ⚠️ Leaky Gut: Toxins & undigested food leak into your bloodstream, causing inflammation. ⚠️ Nutrient Deficiencies: Your body can’t absorb key vitamins & minerals. ⚠️ Weakened Immunity: 70% of your immune system is in your gut! ⚠️ Blood Sugar Imbalance: Poor gut health can lead to insulin resistance & diabetes. The GOOD NEWS 👉 Your gut CAN heal! 💬 POLL: What’s your biggest gut struggle? (Drop your letter in the comments!) 👇 A) Constant bloating & gas B) Stomach pain & IBS C) Skin breakouts & inflammation D) All of the above 😩
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Mar 3 •
Coffee Chat
Join me each Monday at 10a.m. CST for a 30 min Coffee Chat. It's an open forum on Zoom to come in, get to know me, if you don't already ☺️ Or, if you need some quick Nutritional coaching. Come in, and let's chat. Look forward to seeing you soon!
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A safe space to grow in health & wellness, connect authentically, and support each other in thriving, not just surviving. 🌱
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