We all need a place to start. The 7 Day Awareness Tracker is Fun and Simple. Using emoji's, we simplified a tracking system to notate throughout your day what you actually put into your body. Example, had eggs and bacon for breakfast? Simply tap the egg emoji, and notate how many eggs you consumed as well the bacon emoji. All in fun, and creates awareness to you as to how much and what you are really placing into your body on the daily. Keep it FUN!

For those ready to take their health on. We meet as a group on Thursday evenings. For one hour we meet on Zoom, you will receive my time for coaching and you will receive a Nutrition Plan specifically designed for you. Each week for 4 weeks we set goals and you receive resources to guide you outside the Nutrition plan. You have the community and your Private Group here just for this 4 week group.

Tired of the blood sugar rollercoaster, constant fatigue, and cravings? In this class, you’ll learn how to stabilize your sugars, prevent complications, and use food to take control of your health. If you’re frustrated with the ups and downs of diabetes or pre-diabetes and want real, lasting change, this is for you. Walk away with simple, actionable steps to feel more energized, balanced, and in control—without relying on medication alone. It’s time to reboot your health!

Michelle On Demand is a Weekly Coaching Program. Every Wednesday at 12p.m. CST, we meet on Zoom. In this community, you will receive Downloadable resources, PDF's, Studies, Weekly Nutrition Plans, Food Resources, Vitamins & Minerals to assist; with In Community Purchases, growing food, How To Begin, and Monthly Challenges. Ready to begin the journey to a healthier way of healing, treating and preventing chronic illness and disease? Let's get started. This is a members only space.