Feb 25 • General discussion
Healthy Pantry, Healthy You
What’s in your pantry affects digestion, energy, and inflammation:
- Support Digestion: Choose fiber-rich foods (fruits, veggies, whole grains) & fermented foods (yogurt, kimchi).
- Boost Energy: Opt for complex carbs (sweet potatoes, quinoa) & lean protein (chicken, legumes) for steady energy.
- Reduce Inflammation: Include anti-inflammatory foods like berries, fatty fish, olive oil, and avoid processed foods & sugars.
Let’s start swapping for better health today! 🍏🌿
What’s in Your Pantry?
Eliminate or Replace:
- ❌ Refined carbs (white bread, pasta) ➡️ ✅ Whole grains (brown rice, quinoa)
- ❌ Sugary snacks & drinks ➡️ ✅ Fruit, herbal teas, sparkling water
- ❌ Processed oils & fats ➡️ ✅ Olive oil, coconut oil, nuts
- ❌ Processed meats ➡️ ✅ Lean protein (chicken, fish, beans)
- ❌ Canned/boxed meals ➡️ ✅ Fresh, homemade meals
Keep:
- Whole grains, lean proteins, healthy fats, fruits, veggies, fermented foods.
Start swapping today for a healthier, energized you! 🌱💪
Within your Pantry, take a look today. What are 2 items that you will Remove and what will you Replace it with? Reply to unlock access to the "Pantry Cleanout" Class.
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Healthy Pantry, Healthy You
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