Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
Memberships
The Public Speaking Community
4k members • Free
Show Me Nourish
4 members • Free
6 contributions to Show Me Nourish
Mar 3 •
Coffee Chat
Join me each Monday at 10a.m. CST for a 30 min Coffee Chat. It's an open forum on Zoom to come in, get to know me, if you don't already ☺️ Or, if you need some quick Nutritional coaching. Come in, and let's chat. Look forward to seeing you soon!
1 like • Mar 5
That's 4pm my time so will stick it in my diary xx
0 likes • Mar 6
It's in the diary!
Mar 4 •
Crackers, Chips Deception
Just because it says whole grain doesn’t mean it’s holy. Fact: Whole wheat crackers often contain refined flour and seed oils. Action: Replace one processed snack with raw nuts or fruit 🍎 today. Comment below what you replaced and what with?
1 like • Mar 4
I'm fasting at the moment so just lots of water and electrolytes for me today!
1 like • Mar 5
I am on a 96 hour fast at the moment. Love doing these as it resets your whole system. Just make sure you keep the electrolytes and water intake up. I am now at the lowest weight I have been for almost 10 years. At 70 it's all too easy to just let things slide. Benefits are clarity of thinking, better sleep and huge amount of energy and some dropping of lbs.
Feb 19 •
Introduction Tab
Welcome! Please answer these questions and then come over to the Community and join us. 1. Please tell us your name and occupation🤗 2. What are your health goals 🍎(bullet points) 3. Biggest challenge you've faced in previous journeys 💛 4. What is one food you WILL NOT eat?🤢
1 like • Mar 2
Hi I am Sue Booth I live in the UK 🇬🇧 and have been in the health and wellness field for almost 40 years 1. After a heart attack and 3 stents in 2017 I really reviewed what I was doing healthwise. I made simple changes and added 4 key things into my regimen and within 4 months was off all medication 💊 5 years on I am still medication free, thriving and healthy. 2. Biggest challenge was despite a great fresh diet I wasn't absorbing this into my cells. I have always supplemented for over 38 years but wasn't aware that my supplements weren't being absorbed. All good now! 3. Oysters (Allergy to them) Found out the hard way 🤢🤮
Feb 25 •
Healthy Pantry, Healthy You
What’s in your pantry affects digestion, energy, and inflammation: - Support Digestion: Choose fiber-rich foods (fruits, veggies, whole grains) & fermented foods (yogurt, kimchi). - Boost Energy: Opt for complex carbs (sweet potatoes, quinoa) & lean protein (chicken, legumes) for steady energy. - Reduce Inflammation: Include anti-inflammatory foods like berries, fatty fish, olive oil, and avoid processed foods & sugars. Let’s start swapping for better health today! 🍏🌿 What’s in Your Pantry? Eliminate or Replace: - ❌ Refined carbs (white bread, pasta) ➡️ ✅ Whole grains (brown rice, quinoa) - ❌ Sugary snacks & drinks ➡️ ✅ Fruit, herbal teas, sparkling water - ❌ Processed oils & fats ➡️ ✅ Olive oil, coconut oil, nuts - ❌ Processed meats ➡️ ✅ Lean protein (chicken, fish, beans) - ❌ Canned/boxed meals ➡️ ✅ Fresh, homemade meals Keep: - Whole grains, lean proteins, healthy fats, fruits, veggies, fermented foods. Start swapping today for a healthier, energized you! 🌱💪 Within your Pantry, take a look today. What are 2 items that you will Remove and what will you Replace it with? Reply to unlock access to the "Pantry Cleanout" Class.
1 like • Mar 2
I would have to remove crackers to have with cheese. Our cheeses in UK are awesome and I do love a cracker with it. Going to try making crackers with Almond flour and seasoning. Will let you know how that goes! The other thing I would remove is peanut butter as most of them contain palm oils which are detrimental to health. There is Almond butter available but again I will try to make my own peanut butter as I know it would be healthier than shop bought. We have never been a fan of cereals in our house so I think that would be the normal one that most people would choose to ditch! It's the children's go to and it's full of cr#p sugar and chocolate and other flavours and colours to get them hooked on it. It's like legalised drugs for kids.
Feb 28 •
The Expiration Date Test
If it can survive a zombie apocalypse, should it be in your body? Fact: The longer the shelf life, the shorter yours might be. Today your Action Step is to….Toss anything with ingredients you can’t pronounce. What are your two items? Place them in the comments
0 likes • Mar 2
I check everything that comes prepackaged in most cases its processed in a number of ways. My rule of thumb is to buy from farmers market where I can choose my produce based on what I am planning to cook for the next couple of days. Being organised is key to winning! I usually plan our meals for 3 days in advance and shop 2 x a week. That doesn't always work out but mostly. If it comes in box or plastic container it doesn't reach my shopping basket. (Only caveat to that is dried goods oats, dried beans etc.)
1-6 of 6
@sue-booth-8027
Been Networking for over 34 years successfully I am interested in learning new skills to improve my results even more.
Active 204d ago
Joined Feb 19, 2025
Powered by