A good way to use the phone · Shimon's Elite Tribe

A good way to use the phone

Found out about this app called "How We Feel" made by Yale's university and it allows you to track your emotions so you can see patterns, and so much more. I still feel like im scratching the surface of this app. Anyway I believe this is a good way to be more present because you get to ask yourself: how am I feeling? And apparently in the long run it also helps with emotional intelligence. So I recommend it to everyone there, and it's 100% free!

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