A little high on calories but not too worried. Pretty hard work out this morning then spent the rest of the day at my family's cabin. Couldn't ask for more.

33 hundred calories, 11k steps. Calisthenics session done. Great day with my family. 4th of July and 16 year anniversary for me and my wife. Not mad that I overate my calories a little bit. Back on the plan tomorrow. There’s no destination only the way. Thank you God for everything.

Some side work this morning then some bag work and light lifting at home in the afternoon. Kids got picked up by family for the day so kind of quieter than usual. Overall pretty chill.

Today’s my birthday but I didn’t make excuses like I did for so many years before and I ate the same foods (which I love by the way) as I do every day and I stuck to my calories and macros. To become the man you’ve never been and create the life you’ve never had you gotta do shit you’ve never done. Overall a great day. 22 hundred calories, 17k steps. Had 3 clients and a small group session. Spent some good quality time with my wife and son. I’m so grateful. Thank you God for everything. I’m excited for this new chapter.

No training again today Just lots of work. Happy with macros and feeling good overall.