A little high on fat. This is 1300 calories for the day. Haven't been to boxing gym for a week amd im feeling like I need to turn up activity a bit. Just working out for about 1.5 hours per day which feels great and im liking my upper body progression but need to lean out more. Gonna hit heavy bags tomorrow for a good hour and try to get a run in. Really want to start getting my cardio and wind back up to where I was a couple years ago. Need to take advantage of this mild winter were having out here. Grateful for another beautiful day. Praise God. I dont deserve any of it but here I am. What a gift.

Another 1500 calorie day. Killed my workout and had a very good work day despite sleep being pretty bad last night...more tired tonight so I think sleep wont be such an issue but we'll see. Going to try a sleep aid and see how far that gets me. They haven't done shit in the past but not opposed to trying again. Super thankful for @Shark Grebeniuk and my family and all the blessings in my life. What a gift.

Fasted until about noon and ate a little tuna before working out this afternoon. Had a nice post workout snack then dinner. About 1100 calories. Slept good last night for the first time without any substances for probably about a year and a half, maybe two years. Asleep at about 1030 and slept most of the night no problem. Gotta keep this momentum going. Wondering if the one larger meal towards later afternoon is helping with that...