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Owned by Shark
A community for men who choose to be lean, disciplined and strong. “Be the man you’d want your son to become or your daughter to marry.”
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42 contributions to Savage Fathers Club
0 likes • 5h
@Anand Krishnan thanks brother. I shadow box a lot, I skip jump rope, and I just live an active lifestyle - that’s how I get so many steps.
1 like • 5h
@Anand Krishnan I don’t force it. I enjoy being active.
5h •
Accountability back
Sorry guys (Coach Shark), I missed a few days of posting but I am still here, still tracking nutrition and doing well with it. Down 4lbs (1.8kg) this week. Over on both protein and fats again today but I still count that as a win because I can REALLY EASILY go over on carbs. I love carbs. I’m staying focused and hydrating as much as possible to help ward off hunger headaches from fasting. Still in a calorie deficit and this is based on a goal of losing 1.8lbs / week. I feel like I’m doing really well.
1 like • 5h
1 like • 6h
@Lucas Beechinor I know - anything that fucks with the clarity of your mind. THC? What do you think?
1 like • 6h
Really good bro! Today is a win.
6h •
Macros day 6
Kept it really light yesterday. Felt good after the high fat day from the day before. Total calories only about 1300 for the day but didnt feel undernourished or low energy.
1 like • 6h
1-10 of 42
@shark-grebeniuk-7915
Helping men get lean, disciplined and strong.
“Be the kind of a man you’d want your son to become or your daughter to marry.”
Active 5h ago
Joined Nov 20, 2025