Fasted until about noon and ate a little tuna before working out this afternoon. Had a nice post workout snack then dinner. About 1100 calories. Slept good last night for the first time without any substances for probably about a year and a half, maybe two years. Asleep at about 1030 and slept most of the night no problem. Gotta keep this momentum going. Wondering if the one larger meal towards later afternoon is helping with that...

Ate aboutb 1400 calories and didnt do much yesterday. Just hung around the house with the kids and soaked up the family time. Sleep was rough but it was the weekend so I just watched my usual Dispenza video and some other stuff on YouTube and switched back to reading. Slept in today and had another great day with the family but pretty tired. Ate about 1500 today and went a little overboard on fat and carbs with some chips and light snacking but nothing too crazy. Ready for the week... About to start winding down for the night. I think it will be easier tonight becauseof how tired I am....thank you God for my wonderful family and the privilege of caring for them...

The goal is to be done cutting this month. I think 100 days is enough for a really impressive transformation. For sure plan to be done cutting by the end of this month. And then transition into maintenance and improving my performance. Today was a win. 2400 calories is a bit more than I initially planned but my body was just asking for more fuel today so I decided to not deprive it. I didn’t eat anything different, just more of the same foods I normally eat. Macros still on point. 22k steps. Solid day. Step forward for sure. Thank God for everything.

First week of February done. Another solid day in the bank. 2100 calories, macros on point, 14k steps. Thank God for another day. The saga continues.