High protein kind of day and didnt train but overall had a great day.

19 hundred calories. 22 k steps. Great day of work and time with family. Thank God for everything. Another step forward. 🙏

Super busy day, up early at 5. 8500 steps, came in less than expected. Had to do a bunch of finesse work on the computer formatting for a good 5 hours of my 8 hour day. No excuses. Went a little over on calaries and under on protein. Million errands after work and finally sitting down at 10:30pm. Although i missed my steps i was standind for 95% of my day i wasnt in the car. Today was a get shit done and rest day, looking forward to a good sleep finally. God bless.

Pretty light day. Ran out of food at work. Ran up to the gas station and got a protein shake and ended up smoking a couple cigarettes lol....ugh....pretty hard workout at home after work. Didn't make it to the gym but I love being home with the kids and they like it too. They like to hit the bag and do stuff woth me too. My 7 year old has been watching Chris Heria on YouTube and practicing frog holds. Hes up to 22 seconds lol...

Ate more today and it feels good. Did a very brief workout between jobs, nice sized dinner and back at it. Now that my little bitch ass is over whatever was eating me up yesterday its like I purged that negative energy from my system. Feeling more on track.