Just landed back in Philly about an hour ago and just got home. Today’s a win. 2k calories. 21k steps. No boxing or strength training. I did some walking early morning on the treadmill while watching Netflix in the hotel gym, and then we walked around Scottsdale with my wife and the rest was in the airport. It was an amazing trip. So many things to be grateful for 🙏🙏🙏

Broke 2000 today but feels good. Nice workout before work this morning and about to head out for my janitor job. A little tired but in do like my Thursday night cleanings. Quiet time, easy work. Prayer or podcasts. I like the change of pace.

2500 calories. 17k steps. Boxing and strength training done today at a different gym in Phoenix. Thank God for everything. There’s no destination, only the way.

Ended up being a high protein kinda day. Just sort of happened, didnt plan for it. Great morning gym session then super busy work day. Im exhausted. Now playing minecraft with the kiddos. No side work today. Another brick in the wall as @Shark Grebeniuk says.

Another great day. Ended up skipping training because I decided to get some more done instead and go in a bit early. Not super happy about it but kept a cool head and ended up getting a lot of good stuff done. Ready for the next one.