Powerful.

Yesterday was a win. Calories, macros, steps - everything on point. Another step forward. Thank God for everything.

Can’t believe 80 days ago I was 180 lbs. When I started this cut my goal weight was 155 but now that I’m 2-3 lbs away I don’t think I will stop cutting when I hit 155. I still got some fluff on my lower back and stomach. And I wanna have no visible fat on me. Let’s see how this goes. I’m totally enjoying the process.

This is a huge win for me. First time in 150’s since 2023 which was the year when I achieved my best physique so far in my life. What’s even crazier is I was 162 lbs before going to Florida. So I got leaner on vacation which never happened before. I’m so grateful. I know I’m on the right path. Another step forward. Thank God for everything.

Im not really keeping track of how long ive abstained from alcohol or thc anymore. Im just choosing not thinking about those things anymore. Instead im leaning harder into filling that numbess with things my brain needs to stay in alignment. Ill read until my eyes wont stay open with high frequency vids playing in the background. Ive also been listening to scripture readings from new testament and recently found a reading of the gospels that I really enjoy. Joe Dispenza is there to help me settle down but its not putting me to sleep, just gets my brain clear and ready for the next thing. This has been great but Sunday night was a battle for some reason. I have been bombarding my brain with positive messaging throughout the day as well with stuff like this: https://youtu.be/jgNb-fkUoII?si=OmOYzb7BiBuY3_QI https://youtu.be/M8ZCSybKIyM?si=yDtL7ZoPJwPRJYNn Cutting caffeine at noon has been a real good move for me as well. I dont need stimulants or sedatives to be the person I want to be. Thats not how God made me. This is what im telling myself and I think its working.