Hello guys! 🫶 let me share something important that I saw in myself and in my clients too. Any time I’ve tried to build from “should,” from proving, from survival, from pressure… I can do it for a while. It looks good on the outside, right? Because these people, from which that "should" came, are the ones who are now nodding their heads (usually it's family, any other authority or society in general). But what about your soul? Your real desires? Your truth and authenticity? simply put, this decision always costs something internally — and eventually it turns into burnout. What changed for me was learning how to return to myself first without lying to myself or without any performance.Then align what’s been misaligned (values, pace, boundaries, what I actually want). And then, only then… expand. Return ➡ Align ➡ Expand And I’m seeing this pattern with clients too. When they stop forcing growth from a stressed-out identity and start building from truth, many things becomes clearer: - decisions get simpler and more natural (because they're aligned with their intuition, especially women) - boundaries stop feeling “mean” - energy stabilizes - & growth actually sticks - their means of income start to be effortless It’s wild how often the “missing strategy” is just: quiet time + honest conversations + a few questions you don’t rush past. Curious — have you felt misaligned recently? Like you’re building something successful, but it’s not coming from your real values anymore? (If you want to share: what’s the biggest sign for you that you’re out of alignment?)

Before I head to bed I had one question that keeps lingering in my mind .Anyone who has the knowledge on this topic can answer. Why is it that some great writers or just regular people who know how to articulate and express themselves through writing aren’t like that when speaking. Their mind to muscle connection is off and they have a lot to say but just don’t know how to say it. Could it be that they’re poor communicators or that they haven’t exposed themselves enough to build that muscle to mind connection. I’m going to put myself in the spotlight and say that’s how I feel.When it comes to writing, I know how to express myself fully but the opposite is true about speaking . My siblings always tell me, you sound clear, concise and to the point when writing but completely different when speaking. I would love to hear any opinions on this and whether some could relate.

To improve my communication and speech I have signed up to a local toastmasters. I’ll let you know how it goes !

Hello guys, today I had a great chat with my best friend about our inherited patterns from childhood, how we're basically from 80% formed in our childhood and how some doubts that might be recurring, or negative self talk or self-sabotage are just the seeds that were planted in our childhood. 🌟 BUT! the good thing is that once we realise WE are the main directors, we can 100% change the script of our lives. And I believe it's truly 100%, anything you no longer want in life, doesn't have to be there. Our natural state is joy, bliss (despite pain/obstacles/adversities - what I've learned, they're here as our teachers, and It's from a huge part connected with joy, because by trying to solve something, we might go into the flow - which is joy again). But my friend wasn't sure whether we can really change ourselves fully. I believe we can. Why? 🙋🏻‍♀️Because I've DONE it. I was anxious, scared, overthinking girl with people pleaser tendencies and would not raise my hand in class, and if I really really had to, I had to script down my question otherwise I'd freeze. And that's just one tiny situation. It was one of the worst and best parts of my life at the same time, this frustration and pain from creating my own mental prison taught me so much. Especially this thing: anything you don't like about yourself doesn't have to be part of you. under one condition: YOU HAVE TO DECIDE. but not like "well I'm interested🤷🏻‍♀️" type of decide...I mean "⚡️F* YEAH I'M DOING THIS AND I'M FULLY COMMITED⚡️" type of decide. We can transform ourselves, and only by ourselves. of course I didn't have any mentor throughout my life so It took me longer, but if you're reading this and feel like there's no way out, I offer you to rethink this belief, let me be a proof that you can go from timid to socially confident, you can speak up steadily for yourself, you can calm down your doubts, negative self talk, you can stop abandoning yourself and you can, once again, trust yourself🌻 all it takes is one dead-serious decision. And when you decide, truly, oh darling it's gonna be the best and most important decision of your life.🫂

Today I went through the video about rewriting your identity. Where your thoughts come from emotions, and the emotions stem from the story you tell yourself, which ends ups becoming your identity. Upon completing the video, I decided to self-reflect on what stories I’ve been telling myself. What stories are shaping my identity, emotions and thoughts. I went through a list; goals, love, money and social anxiety. I asked myself what stories have you been telling yourself in each section, what kind of emotions do you get after hearing that story and what thoughts stem from that emotion. To summarize, this reflection of rewriting your identity helped me see where I need to improve on, and if you’re reading this and you haven’t tried reflecting on what stories you’re telling yourself I would highly recommend it , you’ll feel refreshed and have epiphanies regarding your own life.