Today, I’ve decide to do my 30 day communication challenge on TikTok and post so I can expose myself to a different environment. Even though I already do post on there, I never showed them the side where I’m struggling to communicate and articulate myself. To be honest, it was so hard to hit post on that video, even though posting is usually second nature to me. Said all this to say I’m proud of my self for getting out of my comfort zone and if you’re reading this do something that gets you out of your comfort zone it can be anything.

Before I head to bed I had one question that keeps lingering in my mind .Anyone who has the knowledge on this topic can answer. Why is it that some great writers or just regular people who know how to articulate and express themselves through writing aren’t like that when speaking. Their mind to muscle connection is off and they have a lot to say but just don’t know how to say it. Could it be that they’re poor communicators or that they haven’t exposed themselves enough to build that muscle to mind connection. I’m going to put myself in the spotlight and say that’s how I feel.When it comes to writing, I know how to express myself fully but the opposite is true about speaking . My siblings always tell me, you sound clear, concise and to the point when writing but completely different when speaking. I would love to hear any opinions on this and whether some could relate.

To kickstart the month of February with a BANG, i'm doing a communication role-play session with all members in this community (usually reserved for paid members) so you guys can have a taster and benefit!! - CHECK CALENDAR!! Make sure you come with the right energy and mindset. BE OPEN TO DISCOMFORT Drop a ✅ if you will be attending

This week you will handle an awkward real-life moment. Explain it clearly and calmly. Scenario 🚨 🚗 You borrowed a family member’s car. ⛽ You forgot to refuel it before returning it. ❌ They notice straight away and are annoyed. ⚠️ It could turn into an argument. 📢 You need to explain yourself. 🎥 Task: Record a 45–90 second video as if you are speaking to them. Cover 👇 • What happened • Empathise with them • What you’ll do next Focus 🧠 • Stay calm • Be honest • Take pauses when needed 📥 Attach your video in the comments below.

Today I went through the video about rewriting your identity. Where your thoughts come from emotions, and the emotions stem from the story you tell yourself, which ends ups becoming your identity. Upon completing the video, I decided to self-reflect on what stories I’ve been telling myself. What stories are shaping my identity, emotions and thoughts. I went through a list; goals, love, money and social anxiety. I asked myself what stories have you been telling yourself in each section, what kind of emotions do you get after hearing that story and what thoughts stem from that emotion. To summarize, this reflection of rewriting your identity helped me see where I need to improve on, and if you’re reading this and you haven’t tried reflecting on what stories you’re telling yourself I would highly recommend it , you’ll feel refreshed and have epiphanies regarding your own life.