Rewrite your identity · Selfwork Club

Rewrite your identity

Today I went through the video about rewriting your identity. Where your thoughts come from emotions, and the emotions stem from the story you tell yourself, which ends ups becoming your identity. Upon completing the video, I decided to self-reflect on what stories I’ve been telling myself. What stories are shaping my identity, emotions and thoughts. I went through a list; goals, love, money and social anxiety. I asked myself what stories have you been telling yourself in each section, what kind of emotions do you get after hearing that story and what thoughts stem from that emotion. To summarize, this reflection of rewriting your identity helped me see where I need to improve on, and if you’re reading this and you haven’t tried reflecting on what stories you’re telling yourself I would highly recommend it , you’ll feel refreshed and have epiphanies regarding your own life.

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