We spoke about passion, but what about JOY! When is the last time you did something just for FUN? I feel like this has been lacking a bit in my life lately, so hit me up with the things that you do that bring you joy!!

I’m so deeply grateful to share the healing modalities I teach, practice, and feel passionate about 🌿✨ My work weaves together ancient wisdom and modern holistic approaches to support the physical, mental, emotional & spiritual layers of you! Here are some of the beautiful modalities I offer and teach: 🌿 Naturopathy 🍃 Western Herbalism 🌸 Bach Flower Remedies 🥑 Holistic Nutrition 👁️ Iridology ✨ Reiki & Energy Healing 🔮 Intuitive & Oracle Card Readings 🌙 Astrology & Birth Chart Readings ☯️ Tao Healing Hands 5️⃣ Elements Healing (Traditional Chinese Medicine) 🥁 Shamanic Drumming 🌈 Light Language Blessings 🎶 Sound Healing 🌀 Chakra Balancing 🌬️ Breathwork 🧘‍♀️ Meditation 🔥 Spiritual Coaching ❤️‍🩹 Shadow Work & Trauma Release 🌳 Ancestral Healing 📚 Workshops & Holistic Education 💛 Sacred Community Circles It’s my joy to guide others in reconnecting with their inner wisdom, educating & empowering you to awaken to your natural & limitless healing abilities. 🫶 Share what you are passionate about in emojis 🥰

After more than 20 years in health and healing, supporting others through their challenges, growth, and transformation, I realised something important: Real transformation doesn’t often happen in big, dramatic breakthroughs. It happens in small, consistent & conscious moments. It's the little things we do everyday that shape us, and greatly impact our health and well-being. I wanted a space where self-care isn’t something we talk about once and forget, its is something we practise. Together. This community is not about perfection, it's about showing up everyday. It's about aware & present... remembering to care for yourself in the middle of your everyday, real life. And if I’m honest, I need that rhythm too. So I built the space I wanted to belong to! A place free of judgement, where we encourage and support each other to be the version of ourselves that we want to create! So I am here, committed to my growth, health and well-being one conscious moment at a time. How about you? What brings you here...?

On a scale of 1–10, how regulated does your nervous system feel right now? You’re welcome to add one word if you’d like... or just drop the number here, no fixing, no judging, no explaining. xox

For me, self-care is bringing our conscious awareness to what we choose to do for ourselves. So much of what we do everyday is unconscious (about 90-95%!!) as we act from our subconscious patterns (many of which are created from age 0-7 years). What is something you have to do today, that you can bring a more conscious version of you to?