With everything happening on the planet, my focus is on my self care. “Where your focus goes, energy flows” I am not watching the news, I am less on social media & more focused on my mantra “movement, meditation & magic are my medicine” 🧘🏻‍♀️🙏🪄✨ I notice the more I consciously self care, the better my body feels, the more energy I have, the more calm & connected I feel. When I am doing activities with the intention of self-care, I repeat & recognise in my mind “I love myself, I am doing this to self-care. I am filling my cup to over flowing now” What have you done today to give yourself some love & care? 🫶🦋💗 Sending love to all of those who are suffering 🌍💗

Spent the first 2 hours of my day in self care mode today… the collective energy feels so heavy that I was self caring for me as well as the planet 🌎 Virgo is the sign of our health routines so a perfect time to amp up the self care routines 💗🦋 What’s on your self care list today? Drop an emoji of what your self care routine looks like 🤩

Do you have a mantra that rolls around in the background of your mind? Mine is “My body knows how to heal itself” But I wanted a longer, more expansive one to repeat morning & night, so here it is: Read out loud daily (with energy, not whispering): I am a grounded, radiant, and embodied woman. I nourish my body, calm my mind, and honour my soul. I create impact from alignment, not exhaustion. I am visible, valuable, and deeply supported. My life is flourishing with health, joy, abundance, and peace. I lead with love, humility, compassion, and strength. I allow ease. I allow growth. I allow receiving. So be it, & so it is 💗 Feel free to use this one or share yours below 🫶

Check it out for free under ‘Courses’ tab ☺️ How did you go? Did u get through all 7 days? Did you notice any shifts?

This goal of this community is to help you support your whole being: 🌿 Physical Body: Supporting healing through nervous system regulation & self-care practices 🧠 Mental & Emotional Body: Calming the mind, reducing overwhelm, and building self-awareness 💫 Soul & Spiritual Body: Reconnecting with your inner self, intuition, and deeper alignment And it all begins with one simple key: THE BREATH!! You are only one conscious breath away from calming your inner chaos!! The body can't heal anything when it is in a stress response! So rate your current state out of 10, 0 being calm as a cucumber 🥒 and 10 feeling like a volcano is about to erupt 🌋 Then, I invite you to take one deep, sloooooow breath in now.... Then make your exhale slower than your inhale.... How did that feel? Not sure,,? Try it again 2 or 3 more times. Notice any difference? Drop a ✋ if you noticed a drop in the score out of 10. Congratulations!! Whether or not the number changed doesn't matter. Self-Awareness is the first step!!