SelfCare Sanctuary with Sheryl
Public
17 members
Free
Imagine a space for busy, exhausted women to arrive so that they can embody self-connection, inner-standing, presence, calm & purpose. You found it!!
This is a heart-led community for women & mothers to calm their nervous system, learn new tools to balance their inner world and integrate these tools into their life with simple daily self-care practices.
🌿 Inside you’ll find:
🧠 Free Meditate for Mental Health 7 Day Challenge to regulate your nervous system
🧘♀️ Guided meditations & replays
📚 A growing self-care course library (Fill out the Self Care Quiz to have your say about what to create next! https://forms.gle/qdDM945fCRLJXf9e9 )
🌸 Physical, mental, emotional, mental & spiritual self-care
🤍 Supportive, judgement-free community
No fixing. No forcing.
Just simple practices to help you feel calmer, more grounded, and more at home within yourself.
Want individual support? Book a 1:1 online session here: https://sherylhockeyworkwithme.as.me/onlineappointments
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A Sanctuary for You! Encouraging daily meditation, holistic self-care & nervous system awareness to support your health & healing journey