Hello beautiful community, I wanted to share a little reflection with you and hear your thoughts. When I first came here, my intention was to create a supportive space for our community, an all-in-one place where we could connect, share, grow, and where my courses and resources for you could live together all in one home. To be honest, what I’ve found so far is that there are a lot of notifications, a lot of noise, and quite a bit of gamification. For me personally, that isn’t something I’m very drawn to. It’s started to feel like another layer for my nervous system to manage, and I’m not sure that’s what I want to be adding right now, especially when I already have some beautiful ways to connect with our community. Because of that, I’ve decided to place the 7-Day Meditate for Mental Health Challenge on my YouTube page instead. You can find it free on Meditate for Mental Health with Sheryl Hockey, where you’ll also be able to access some of my other meditations. Here’s the link for YouTube: https://youtube.com/@sherylhockey1111?si=2brU0QhbDz_AQZna You can also connect with me on Facebook https://www.facebook.com/share/1JrFxvMRZi/?mibextid=wwXIfr Instagram https://www.instagram.com/sheryl.hockey.herbalist?igsh=MWgzd2ZxdXd5NmJ6aQ%3D%3D&utm_source=qr and through my website: www.sherylhockey.com.au On my website you’ll find the different ways you can work with me, my courses, blog, events, and upcoming offerings like my 12 month astrology course The Zodiac Within You, created to help you use Astrology to help you understand yourself, your path & you purpose with more clarity 🫶🪐 The link is here for more info- we start this Sunday at the beginning of the astrological new year: https://www.sherylhockey.com.au/the-zodiac-within-you-astrology-course

With everything happening on the planet, my focus is on my self care. “Where your focus goes, energy flows” I am not watching the news, I am less on social media & more focused on my mantra “movement, meditation & magic are my medicine” 🧘🏻‍♀️🙏🪄✨ I notice the more I consciously self care, the better my body feels, the more energy I have, the more calm & connected I feel. When I am doing activities with the intention of self-care, I repeat & recognise in my mind “I love myself, I am doing this to self-care. I am filling my cup to over flowing now” What have you done today to give yourself some love & care? 🫶🦋💗 Sending love to all of those who are suffering 🌍💗

Spent the first 2 hours of my day in self care mode today… the collective energy feels so heavy that I was self caring for me as well as the planet 🌎 Virgo is the sign of our health routines so a perfect time to amp up the self care routines 💗🦋 What’s on your self care list today? Drop an emoji of what your self care routine looks like 🤩

Do you have a mantra that rolls around in the background of your mind? Mine is “My body knows how to heal itself” But I wanted a longer, more expansive one to repeat morning & night, so here it is: Read out loud daily (with energy, not whispering): I am a grounded, radiant, and embodied woman. I nourish my body, calm my mind, and honour my soul. I create impact from alignment, not exhaustion. I am visible, valuable, and deeply supported. My life is flourishing with health, joy, abundance, and peace. I lead with love, humility, compassion, and strength. I allow ease. I allow growth. I allow receiving. So be it, & so it is 💗 Feel free to use this one or share yours below 🫶