Jun 4 • OTHERS
Workout plan
I was wanting to do a full body strength training exercise plan for three days a week. I have tried setting one up but have no idea what I am doing.
Any help is greatly appreciated.
I don’t know what rep or set range I should have.
1
Pull up
Squat
Push up
2
Rows
Dips
Squats
3
Pull-ups
Pike push-up
Squats
This is what I have so far
1
1 comment
Workout plan
skool.com/school-of-caliversity-2834
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