Here are 3 statements
2 of them are TRUE
1 of them is a MYTH
Can you identify the myth?
Let's test your knowledge!
Statement 1: Your body can only digest 20 to 40 grams of protein in a sitting(from one meal)
Statement 2: 1g of carbohydrates contains 4 calories
Statement 3: 100g chicken breast contains an estimated of 31g of protein
Comment your answer down below!