Help with training plan

Jun 26 • Ask Anyone

I’ve gotten back into a regular training schedule, but I’m wondering if I should change it.

I’m trying to increase my pull-ups, learn the muscle up, and learn the front lever.

I still want to do some form of hand stand pushup training aswell.

Could someone please help me make a training plan? I can train 5-6 days a week currently.

My current stats are the following:

10 pull-ups

15kg pull-up

8 chest to bar pull-ups

15dips

20kg dip

15 second hand stand hold

25 pushups

5 pike pushups

One leg front lever

5 comments

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