I’ve been trying my front lever for around 3-4 months, and I’ve hit a plateau where I’m not making any progress beyond the one leg front lever. I understand that the front lever will be a hard skill for me to learn because of my hight (200cm)

Not sure if it’s impressive or not, but I’ve had a lot of fun teaching myself how.

I’ve gotten back into a regular training schedule, but I’m wondering if I should change it. I’m trying to increase my pull-ups, learn the muscle up, and learn the front lever. I still want to do some form of hand stand pushup training aswell. Could someone please help me make a training plan? I can train 5-6 days a week currently. My current stats are the following: 10 pull-ups 15kg pull-up 8 chest to bar pull-ups 15dips 20kg dip 15 second hand stand hold 25 pushups 5 pike pushups One leg front lever

im 17 and have been over wight since i tore my Acl on my left knee, im trying to get back in to working out but i dont know where to start theres so many things i can do i just need a plan also im 230-238 sum like that and i want to lose wight so could you guys help me out for a diet and how to do it?

I'll be conducting a FREE online call on discord tomorrow This call will encompass a training Q&A session, so feel free to ask ANY question you might have regarding your training, and I will answer to it, on the spot. Click here for details regarding the call Click here to join the discord channel we will be using Click here to access earlier calls we had in the past week