Mar 11 • Polls and Discussions
Does weighted chalisthenics help?
For the last few months, I was doing weighted chalisthenics with weight lifting. I was planning to continue this year bulking this way, and after that start cutting while practicing skills only. Is that a good idea or not? and why?
Thanks for your help <3
Some more information about me that might help:
weight: 58kg
height: 166cm
dips: 35 reps
pull-ups: 20 reps
dip 1 rep max: +35kg
pull-up 1 rep max: +22.5kg
I'm generally stronger in pushing that pulling exercises.
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14 comments
Does weighted chalisthenics help?
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