Dips and pullups
My push and pull is very unbalanced, as I can do 9 reps with 15lbs on dips but only 2 pullups. I’m using Ian barseagels split to get stronger at weighted dips which is doing a push and pull workout once a week. It’s currently working well for weighted dips but for pullups wouldn’t I need more volume, as I can only do 2? So how would I implement that?
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Divit Vallandas
3
Dips and pullups
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