I can currently do 2 pullups and I have a question about the strength level 3 in the pullup section. How often do I do that workout like every 2 days or everyday?

I have been stuck at 2-3 pullups for a long time now and I just can’t seem to progress. What I currently do is 3 sends of banded pullups with 6 minutes rest in between with 3 days of rest in between workouts. Is there anything I can do?

My push and pull is very unbalanced, as I can do 9 reps with 15lbs on dips but only 2 pullups. I’m using Ian barseagels split to get stronger at weighted dips which is doing a push and pull workout once a week. It’s currently working well for weighted dips but for pullups wouldn’t I need more volume, as I can only do 2? So how would I implement that?

My name is Divit, I’m 14, and I want to get stronger and build a nice physique. Please like

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