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10 things I have done to increase my testosterone levels
Increasing my testosterone made me build more muscle, have more energy, and lose fat easier.
Here are 10 things I have done to increase my testosterone levels:
- Eating 4+ eggs a day
2. Getting enough vitamin D
3. Eating 2 brazil nuts a day
4. Not drinking alcohol.
5. Sleeping 8 hours per night
6. Avoid training in polyester clothes
7. Not eating seed oils
8. Eating more butter
9. Eating a lot of meat
10. Not eating sugar
Are you actively trying to increase your testosterone levels?
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10 things I have done to increase my testosterone levels
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