Nov 15 • Move & Align
Sisters, meet our newest Feminine Freedom — Restorative Digest (Beach Edition).
Thirty minutes of forward-fold surrender: soft compressions, long exhales, zero strain. We breathe with the tide, bow the heart to connect with the earth, wrap the belly in warm yellow light, and let the nervous system exhale.
Intention: “I bow, I soften, I digest.”
Bring: a bolster, and essential oil—if you love ritual.
After you practice, drop a note in the thread: Where did you feel the first softening—jaw, chest, or low belly? What felt different after savasana? I can’t wait to hear your shifts and hold them with you.
With devotion, Amrita 🌊🕊️
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Sisters, meet our newest Feminine Freedom — Restorative Digest (Beach Edition).
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#1 Ayurvedic self-care for women. Heal your gut. Rewire your nervous system. Reset your rhythm. Reclaim feminine power. Sacred Vitality Collective™.
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