Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More

Memberships

Ruth Performance Mentorship

11 members ‱ Free

Ruth Performance Lab

316 members ‱ Free

2 contributions to Ruth Performance Lab
Post QF Focus?
I’m curious about what everyone’s focus is post QF? Athletes: if you’re not moving on to semifinals - what is your plan for the “off season”? Will you compete this year in some in-person events? Dabble in Hyrox? ATHX? Xenom?! (The name 😂) Coaches: what are you preparing your athletes for? What is the primary training focus for your clients as you shift into the off season?
1 like ‱ 19h
1. 8 weeks out from NCC and then Online Semis less than two weeks after that. Focus will be to prep for the in person comp moving forward from here. 2. 3 weeks out from local comp, and then off-season will be in full swing
2026 Quarterfinals Strategy Guide
This is a big one - spent a lot of time getting my thoughts in place here. I'm sure as people test workouts and we've had a chance to get a feel for some of these today / tomorrow that some of this will change... but this is a good snapshot of my initial thoughts.
1 like ‱ 11d
Some really good insights and breakdown here Kyle, thank you for sharing đŸ™đŸ»
1-2 of 2
Adam Sharpe
1
3points to level up
@adam-sharpe-9515
Easy is the path to wisdom for those who are not blinded by ego

Active 6h ago
Joined Feb 24, 2026
Powered by