8d • Athlete Resources
3 Tips for Better Legless RC
Filmed these on a whim today - I’ve got a lot of athletes prepping for the Games / live events right now so legless are a big component of training.
This doesn’t cover the kip touch or basics of leg drive … just 3 things to implement that make I’ve found make a difference.
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3 Tips for Better Legless RC
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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