So far (day 3) so good · Rooted Alchemy

So far (day 3) so good

A few appointments this week have interrupted my practice, however I've just completed Day 3 and I'm feeling good and looking forward to Day 4. My knees and calves are being stretched, also I can feel my shoulders complaining....a little! Doing Qigong just feels right, I'm sure I'm sleeping better at night because of my practice. Also, I attended the online live classes for Qigong AND Tai Chi. I got a bit lost in places with Tai Chi, but I want to do more so I'll join the live classes again. It's also good to see others of the community there too. Ashley🙇‍♂️ (Just call me Ashley, I see I wrote it twice in my profile; is there a song with that in the title?)

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