A few appointments this week have interrupted my practice, however I've just completed Day 3 and I'm feeling good and looking forward to Day 4. My knees and calves are being stretched, also I can feel my shoulders complaining....a little! Doing Qigong just feels right, I'm sure I'm sleeping better at night because of my practice. Also, I attended the online live classes for Qigong AND Tai Chi. I got a bit lost in places with Tai Chi, but I want to do more so I'll join the live classes again. It's also good to see others of the community there too. Ashley🙇‍♂️ (Just call me Ashley, I see I wrote it twice in my profile; is there a song with that in the title?)

Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨

February is here, and our beautiful community continues to grow — steady like a seed in the ground, growing from its roots 🌱 Let’s give a warm welcome to our new fellow practitioners! 💡 For our existing members: "What part of your Tai Chi or Qigong practice are you currently focusing on?" (I'll start first, I’ve been pretty consistent with my Qigong practice so far. Now I want to dedicate more time to Tai Chi, especially the Beijing 24 Form💪) @Leigh Bavota @Tony Arruza @Fawnda Cox @Ron Smith @Patricia Van Asperen @Jeannette Jennings @Aliza Heckert @James MacQueen @Al Penna @Michael Domingos @Brian DeFiore @Mike Diboll @Shirley Biggs @Jorge Garza @Eric R @Michele Carey @Elaine Reid @Fiona Gilham-Jones @John McColgan @Dan Rosato @Kate Christian @Judith Gilsing @Alan Everett @Michelle Harden @David Sutter @Rob Norwick @Mark Olson @Kevin Redekop @Ashley Ashley @Randall Bass @Jessie Haase