27d (edited) • Annoucements📣
New Course Available - 8 Pieces of Brocade
This Eight Pieces of Brocade (八段锦, Bā Duàn Jǐn) course is designed to help you build a confident, embodied, and personal Qigong practice from the ground up. You’ll start by learning the full basic sequence so you can understand the overall flow, rhythm, and structure of the form. From there, each movement is broken down step by step, shown from multiple angles, and explained in a way that emphasizes relaxation, breath, alignment, and whole-body coordination rather than force or memorization.
You’ll also find guidance on cultivating a sustainable self-practice:
- How to work with the full sequence
- How to isolate movements for deeper exploration
- How to use repetition and time wisely
- How to let intention guide you without turning it into pressure
Happy learning, everyone. Stay rooted, stay open🌱
Classroom Link:
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New Course Available - 8 Pieces of Brocade
skool.com/rootedalchemy
Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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