Back Pain 😕 · Rooted Alchemy

Back Pain 😕

Over the past few weeks, I’ve been dealing with upper and mid-back pain. I tried various exercises to relieve it, and when I did yoga poses like cat-cow and child’s pose, some of the pain would go away temporarily. However, it always came back within a day or two.

I mentioned the pain to my wife, and she suggested I start going for walks. Over the past few days, I’ve been walking regularly, and my back pain has almost completely disappeared. Walking has made a huge difference! I now know I need to add it to my daily routine.

Has anyone else found that simple walking helped with back pain? I’d love to hear your experiences!

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