I like flour tortillas better than corn, but when trying to eat WFPB with no oil, there are no acceptable flour tortillas to buy so I make these instead! If you are gluten free, you can use oat flour. (Blended oats) Ingredients: 1 cup mashed, cooked sweet potato. 1 3/4 cup flour ( AP, WW, oat, chickpea) ** Just remembered you can use equal amounts of steamed, mashed sweet potato and flour. (I like using weights better than volumes) If you use roasted potatoes, you may need to use a little less flour or add a small amount of water to make the dough pliable.** Instructions: Add flour slowly to the mashed sweet potato and mix well until you have a workable dough. You may not need it all depending on the moisture content of the sweet potatoes.Divide into 6 equal pieces & roll into a ball. Let rest for 20 minutes. Roll out each piece to a thin circle, approximately 6” inches diameter. Heat a cast iron skillet over medium to low heat & cook on each side until lightly browned. Stack & cover with a kitchen towel to keep them warm & flexible.

And instead of doing a giveaway...we're doing something WAAAAAAAY 🅒🅞🅞🅛🅔🅡 we're creating our very first community cookbook! 🌻 ROOTED & WILD: The Foundation Recipes 🌻 A community cookbook created by the first 100 founding members of Rooted & Wild. Wahoooooo! This isn't about perfect food photography or fancy chef skills. It's about the recipes that actually show up in real kitchens and real lives. The recipes YOU love! Want to be included? Easy peasy! Just send me a message with alllllll the info below 👇🏻 OR post in underneath —> Rooted & Wild Founder Recipes and I'll grab it! 📸 A photo of your dish (phone photos are totally fine!) 🌱 Recipe name 🥕 Ingredients 👩‍🍳 Instructions 💚 A sentence or two about why you love this recipe A few simple guidelines: ✅ 100% plant-based recipes only ✅ Original recipes preferred ✅ Keep instructions clear and easy to follow ✅ One recipe submission per member (for now 😉) ✅ Family favorites, comfort food, healthy meals, desserts, ferments, snacks...all welcome! I'll compile everything into a beautiful PDF ebook and every member of Rooted & Wild will receive a copy. Years from now, you'll be able to say I help build this 🤸‍♀️ ✨ "I was part of the Founding Recipes Cookbook." Drop a 🌻 below if you're in, and start gathering those recipes! Let's make something amazing together. 🦬🌱📖 👉🏽 Please submit recipes by June 30th 👈🏽

Dressing - 1/4 cup olive oil - 2 lemons, juiced - 1 clove garlic, minced - 1 tsp basil, oregano or greek seasoning according to preference - salt, or to taste - maple syrup to taste if a little sweetness is desired - fresh ground pepper, or to taste Place ingredients in a jar and shake it up. Instructions - Add all ingredients to a mason jar or bowl and whisk well to combine. If you're using a mason jar, you can add the lid and shake. Salad - 1 can chickpeas or fava beans (fava are my favorite) - 1 onion thinly sliced in rings (or diced according to preference) - 1 cucumber, coarsely cut - 2-3 large tomatoes, coarsely chopped - 2 large peppers (red, yellow or green) - 1 can olives or olives of choice - nutritional yeast (2 tbsp or more according to taste) - salt and pepper to taste Instructions Rinse and drain legume of choice. Toss all ingredients in a bowl and pour the salad dressing over. If there isn't enough dressing I sometimes will double the batch. I never measure and so these are all guesses at what I would do.

Ingredients: 1 cup finely chopped carrots 1 cup finely chopped mushrooms 1 cup finely chopped onions 2 garlic cloves minced 11/2 cups brown lentils (I like to use Beluga lentils) 1/2 cup quinoa 18 oz can tomato sauce 1/2 cup organic ketchup 2 tablespoons maple syrup 2 tablespoons hot sauce 2 tablespoons mustard 1 tablespoon chili powder 1 teaspoon paprika Pinch of salt & pepper 3 - 4 cups vegetable broth. Instructions 1. Add everything into the slow cooker, starting with 3 cups of broth. Stir to combine, cover and set to high. Cook on high for 2 - 3 hours (or low for 4 - 6). 2. Check and add more liquid as needed. 3. Serve warm with a bun or homemade pita or tortillas. If putting on a bun, I like to top with some homemade coleslaw!