Rooted & Wild
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I spent 15+ years cooking professionally. Then I went whole food plant-based — and everything got wild. Rooted & Wild 🌿
I lost 60 lbs, reversed Type 2 diabetes, dropped my A1C from 6.9 to 5.0, healed my gut, and gave brain fog a permanent eviction notice. No medications. No shots. No powders. Just real whole food — back to the basics. I'm 48 going on 25. 🎯
I'm not here to sell you a protocol. I'm here to teach you how to cook whole food plant-based meals that actually taste incredible. Because when food is THIS good and this easy, healthy just happens.
Rooted & Wild is where I share plant-based recipes for beginners & pros: fast scratch meals, knockout sauces & dressings that make salads exciting.
Real food, real fast — for vegans, busy moms, retirees, foodies & anyone using plant-based eating for weight loss or blood sugar control, or for just feeling like a whole new human.
If you eat, you're in. Enjoy desserts? Even better. Pull up a chair. Grab a fork. Let's get unstuck together. 🌱
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Plant-based recipes for real people. A hippie's whole food vegan kitchen — fast, fun & delicious. No sad salads. No guilt. Just really good food. 🌿🧚