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Welcome to Rookie to Recomp 💪
This community is for men and women who want to learn how to train correctly, eat with purpose, and build sustainable results — without extreme dieting or confusion. We’ll focus on: • Proper form & technique (beginner → advanced) • Nutrition education that actually makes sense • The Elimination Game — removing what harms before adding what helps • Building habits you can maintain long-term • Accountability You don’t need to be perfect here you don’t need experience. You just need to be willing to learn and stay consistent. 👉 Start here: Download the FREE Elimination Game guide and join the 7-Day Commitment Challenge. Introduce yourself below 👇Tell us: 1️⃣ Your name 2️⃣ Your main goal (fat loss, muscle, consistency, energy) 3️⃣ What you struggle with most right now Let’s build this the right way — together.
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Welcome to Rookie to Recomp 💪
Lunch
I had 1/2 rotisserie chicken (no skin), salad and like 3 pieces of boiled yuca
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Breakfast & Lunch
Breakfast : Three boiled eggs and steak Lunch: strawberry banana protein smoothie with Greek yogurt
Breakfast & Lunch
Breakfast
Two fried eggs and turkey wing
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Breakfast
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Rookie to Recomp + Nutrition
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A fitness and nutrition education community teaching form, technique, and sustainable habits for fat loss and muscle building.
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