Welcome to Rookie to Recomp 💪
This community is for men and women who want to learn how to train correctly, eat with purpose, and build sustainable results — without extreme dieting or confusion. We’ll focus on: • Proper form & technique (beginner → advanced) • Nutrition education that actually makes sense • The Elimination Game — removing what harms before adding what helps • Building habits you can maintain long-term • Accountability You don’t need to be perfect here you don’t need experience. You just need to be willing to learn and stay consistent. 👉 Start here: Download the FREE Elimination Game guide and join the 7-Day Commitment Challenge. Introduce yourself below 👇Tell us: 1️⃣ Your name 2️⃣ Your main goal (fat loss, muscle, consistency, energy) 3️⃣ What you struggle with most right now Let’s build this the right way — together.