I just want to say thank you for your participation and joining the group! Thank a for sharing your meals daily. It helps keep us accountable!

Hi everyone! Thanks for being here . Let’s start by posting our meals under the what did I eat tab today! Help others be encouraged ❤️ I will be transitioning some others over from a private chat where we have been sharing meals! See you all there’

Welcome all new Rookies! Be sure to not be shy and interact and engage. This is a community and we love to network. Everyone is here for the same things💪🏽😊

Hi everyone, so if you have questions. Remember to head over to the ask Nyda tab and I will also make videos based on questions you guys may ask. Click here for shortcut https://www.skool.com/rookie-to-recomp-fitness-9862?c=3212466271fc40d59cf419b0e89ab84a&s=newest-cm&fl=

Upon initial intro video I uploaded it in portrait mode lol However, if you select full screen you will see the video as is. Next time I will record widescreen!