Learn how The Elimination Game improves the approach to better foods. In this course you will learn to identify foods that stall energy and progress, Prioritize whole and protein centered meals. You'll be able to begin making better food choices without tracking as a beginner. Tracking can be important but for beginners it can be discouraging.

In this mini course you will learn to build plates for satiety, fat loss, and energy. You will learn: Meals that don't fail (protein + fiber + carbs + fats). Adjustable outline without tracking. Eating out tips.

This scales your mindset on how the body moves and adapts during training. In this course you will begin training and learning how to do so properly and safely. After this course you should be able to progress from beginner to confident.

Learn how to master the first essential fitness moves that need Simple sample. . Adapt to the smallest chances of losing fat and build muscle streng, sample. . Build comfort & skill to the key and strength training movements · Master warm-up form, building strength and programming progression

Under this course you will get insight and knowledge on the elimination Game and why it works and why I live by this. After this course you should be motivated to stay on track and maintain the posture of a cleaner eating lifestyle.

In this course you will learn the next steps in strength training once form is correct and you are ready to advance in weights. You will then be prompted to new form strategies regarding heavier weights.