Dec '25 (edited) • General discussion
Welcome to Rookie to Recomp 💪
This community is for men and women who want to learn how to train correctly, eat with purpose, and build sustainable results — without extreme dieting or confusion.
We’ll focus on: • Proper form & technique (beginner → advanced)
• Nutrition education that actually makes sense
• The Elimination Game — removing what harms before adding what helps
• Building habits you can maintain long-term
• Accountability
You don’t need to be perfect here you don’t need experience. You just need to be willing to learn and stay consistent.
👉 Start here: Download the FREE Elimination Game guide and join the 7-Day Commitment Challenge.
Introduce yourself below 👇Tell us:
1️⃣ Your name
2️⃣ Your main goal (fat loss, muscle, consistency, energy)
3️⃣ What you struggle with most right now
Let’s build this the right way — together.
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Welcome to Rookie to Recomp 💪
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A fitness and nutrition education community teaching form, technique, and sustainable habits for fat loss and muscle building.
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