I apologize to anyone who has interacted with bots, spammers, or solicitors in this group. I am going through and removing all of them permanently, and will try to keep an eye on it. If you get a DM, read a post, or engage with an account that seems like a bot, a scammer, or someone in here to sell their products or services, please report it to me or an admin, and we will handle it. Thank you.

I made this nutrition guide to share with my SK8 fam. This is meant to be a simple resource for improving your overall health and fitness so that you feel like your best self when it's time to lace up. This guide was inspired by my personal fitness and SK8 journey, as well as my time in the Air Force as a Chef and fitness Specialist. Learning over time, the different foods to stay healthy and get some gains. I will release a video about this today for Day 54 of 100-day Skate School. Feel free to comment any thoughts or feedback!🕺🏽

I really need to tap into these. I just so happen to click in early this morning to see what’s up with this awesome community and I see KJ has a class starting soon….and from the looks of the calendar, he has a live session every Wed at this time👀😳❣️❣️❣️

Houston skate fam, I had a great time skating with some of the group last time I was in Houston. I hope yall can make the workshop! We partnered with "Daisies & Pancakes" and "The Lab", to bring a two-part roller skate workshop, designed to level up your skills on wheels. 📅 Workshop Breakdown: May 31st Beginner/Intermediate: 4:00 PM – 5:00 PM Advanced / JB Style: 5:00 PM – 6:00 PM Come for one or stay for both! 📍 Location: (YMCA) 15055 Wallisville Rd, Houston TX 77049 🛼 Bring your own skates 🎟️ Tickets: $25 single class / $40 both classes This workshop is your chance to train and learn with me directly. Spots are limited — grab your tickets! --->[See you at the workshop!]<---

We've locked in the YMCA as our location for everyone attending the Houston Workshop! Can't wait to see you there! [Add the Event To Your Calendar Here] Tickets Here