According to a style guru online, he said to skip the merino wool undershirt if the temperature is above 20 degrees Celsius (68°F). For once, I didn't overheat while wearing my sports coat. It can be hard to dress during the transition of seasons but I enjoy wearing sports coats as it makes me feel more confident. Therefore, I'd rather wear a dress shirt + sports coat rather than a merino wool undershirt + dress shirt.
In today's video, I reflect on some advice my physio gave me on how to be more consistent with rehab.
Disclaimer: This video reflects my personal experience only and is not medical advice. Always consult a qualified healthcare professional before starting any rehabilitation program.