Coaching call 10th of September · Revive to Thrive Tribe

Coaching call 10th of September

Humans are goal-oriented — we thrive when progressing toward something. But, as we’ve discussed lots, extremes don’t serve us. We can even breathe too much air and drink too much water 🫠
Doing nothing for too long can leave us feeling lost or purposeless, especially when limiting beliefs keep us stuck in the familiar.
Yet chasing goals too forcefully can push us past our limits and make us forget our “why.”
True fulfilment isn’t found in “monk mode” or “endless holiday mode,” but in the golden middle ground: balancing effort with ease, action with presence.
Join next week’s coaching call for a meditation on this ✨

Another key point: our attitude can often determine how easy or hard it is to overcome resistance. E.g. telling ourselves the gym “sucks” will only make it 1000x harder to go. Some things — exercise, eating well, doing admin — we just need to do because they support our body, mind & spirit. Focusing on the benefits, not the effort, will make life a looot easier. Sometimes we gotta tell ourselves “Just do it” (cheers Nike).
But another learning is to reflect & identify WHAT causes the resistance! E.g. you may dislike the gym not because it's tough, but because it's noisy and busy. In which case changing gyms to a calmer one will help you to overcome your resistance with less effort than "forcing yourself to go".
The app ‘LADDER’ was recommended for gym inspiration/tutorials - great if you need a lil extra gym boost this autumn.

Reminder: your thoughts are not truth — especially in luteal/period phases when hormones play tricks with you. Just ride out the storm, OR even better - write them down/say them out loud to someone you trust and you will notice how irrational they sometimes are 😵‍💫

When life feels overwhelming, balance often comes from stripping away, not adding. Say no to what overloads your bucket and return to basics. Back to what you KNOW works, which is very individual to you. That’s where the SOS list exercise from the course is a very useful starting point.
Example: one participant’s been overwhelmed recently but felt lighter simply by cutting things that have been poking at her attention, focusing instead on (1) Being phone-free & physically present with her son, and (2) moving her body — both energy-giving anchors when faced with life’s current challenges. BACK TO BASICS ⚡️🙌

Have a wonderful weekend & remember - I'm always rooting for ya & always here if you need support along your journey 🩵

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