13d • 💎 Gem
Reframe for Losing Weight
It struck me last night while I was thinking about my struggle to lose weight: part of the problem might be my focus. I often find myself deciding that I can eat something without exceeding my "limit."
I decided that instead of focusing on how much I could eat without gaining weight, I should focus on how little I can eat without becoming hungry.
7
5 comments
Reframe for Losing Weight
Leaderboard (30-day)
1
+23
2
+21
3
+19
4
+19
5
+10
Powered by