Mine has been different.
Mine has been more of being aware of when I asking or not.
Mine looked like asking a guy on FB marketplace to take $50 instead of $60. He said Yes.
I asked my son to come house and pet sit for us when we go on a cruise. He said Yes.
I do still hesitate a lot. A lot.
I also notice that going for no is fighting the Resistance to stay comfortable. In anything.
I’ve been putting off (making excuses) marketing a canning strawberry jam class now for a couple of months. I have really good reasons. 😬🙄
I’m changing that.
So in this way, I have been slowly changing and working on this aspect of growing my anti-fragility.