You didn’t come here to make the choice.You’ve already made it. 💯 Your higher self already chose growth. Already chose wealth. Already chose discipline. You’re not trying to become someone new. You’re remembering who you decided to be. Today’s Practice 🧠✨ Ask yourself: - If my future is already set at abundance… how would I move TODAY? - What would the wealthy, disciplined version of me do before 12PM? - What habit would they NOT entertain? Then do ONE thing that version of you would do. Just one. And then do another one the next day. And so on and so forth. Walk it like you meant it. 🔥💯

The world teaches fast. Fast money. Fast answers. Constant stimulation. But monks move differently. They are calm, intentional, disciplined, and patient. They think long-term. They let go of excess. They commit to one mission without rushing. I’ve started my next read of Think Like a Monk, and from it I’ll be sharing simple practices with you all practices designed to slow the body down and elevate you into your higher self. This isn’t about doing more. It’s about doing LESS , BETTER. Today’s practice: Slow down and bring full awareness to ONE thing at a time.Notice how often the mind wants to rush or stack tasks. When you catch it, gently return to the one thing you’re doing. Examples of intentional focus: • while eating — chew slower, taste your food • while texting — read fully before responding • while talking — listen without planning your reply • while walking — feel your feet hit the ground • while breathing — follow the inhale and exhale • while thinking — finish one thought before jumping to the next • while cleaning — clean one area fully, no rushing • while working — complete one task before starting another No multitasking. Just one thing. Fully present. This is how we retrain focus, regulate the body, and ground into peace.

Your words, thoughts, emotions, and actions create your results. The subconscious mind runs whatever script you repeat day after day. This is the matrix connection , life will keep replaying the same patterns until you change what you’re echoing. 1.Fear and neediness program failure. When you move from fear, you echo lack. When you move from neediness, you echo desperation. Reprogram the echo. Change what you repeat → change your results. Echo what you want to SEE happening. 2.Echo blockages • Social media • Other people’s agendas • Survival thinking • High stimulation • Comparison • YOUR EGO •FEAR 3. The Echo Loop Thought ➡️ Emotion ➡️ Action ➡️ Result ➡️ Belief Your reality is not random. It is an echo of what you believe. 🧘🏽‍♀️ 5-Minute Reprogramming Meditation Set a 5-minute timer. Sit or lay down. Close your eyes. Minute 1 — Regulate Inhale through your nose for 4. Exhale slowly through your mouth for 6. Let your body soften. The body must feel safe to reprogram. Minute 2 — Ask the Subconscious Silently ask: “Subconscious… what would it feel like to have $50,000 in my bank account right now?” Don’t force an answer. Let a feeling arise. Minute 3 — Become the Version See yourself as that version of you. How do you walk? How do you carry yourself? How do you speak and move through rooms? Feel the calm. The certainty. The grounded power. Minute 4 — Identity + Action Notice: • What decisions do you make differently? • What do you invest in now? • What no longer stresses you? • How do you use money with ease? See how naturally money flows through you. Minute 5 — Expansion See who you help. Who benefits from your overflow? How your wealth creates stability, opportunity, and impact. Lock this in with one breath and say internally: “This is who I am now.”

When we slow down, we realize we don’t need to chase extraordinary moments to feel fulfilled. Everything we’re grateful for is already right in front of us … when we’re paying attention. You must become AWARE of yourself. 💯 Today, we practice gratitude with stillness, frequency, and presence. Sunday Gratitude Practice (10 minutes) Find a quiet place. Sit or lie down comfortably. • Start the meditation song I attached • Close your eyes • Take a few slow breaths in through the nose, out through the mouth Let your body soften. No thinking. No forcing gratitude. Just receiving. After a few minutes, open your journal and gently reflect on these questions: 1. What is something simple in my life right now that I usually overlook but deeply appreciate? 2. Where in my body do I feel the most calm in this moment? 3. What has been supporting me lately that I haven’t acknowledged yet? 4. What part of my life feels steady, safe, or held right now? 5. What am I grateful for about myself today? Write slowly and pause between each answer. If your mind goes quiet . Just let it. Silence is gratitude too. Close by placing a hand on your heart and taking one deep breath. Nothing is missing. You are already everything you could ever imagine. Let today be gentle. Meditation Song( Optional) EXTREMELY soothing and allows you to “drift” off into your HIGHER SELF. https://youtu.be/X5Hj1kPZWOc?si=Px1syPHA05XHUCwL

Did you actually show up for yourself this week… or did you repeat your same cycles again? I want you to start using your weekend as a RESET. RINSE & REPEAT. 💯 Weekends are not for escaping your life. They are for realigning with yourself calmly and intentionally. Before tonight: - Ask yourself what drained you this week. - Ask yourself what gave you energy. Then do this reset practice: - Write down one habit or pattern you’re done carrying into next week. - Write down one small shift you’re committing to instead (keep it realistic). - Say it out loud once. Ground yourself into this commitment and stick to it 💯💯 Momentum isn’t built by doing everything. It’s built by doing the right next thing consistently.