Before the money. Before the trades. Before the manifestations. You must regulate your energy. This is where clarity comes from. This is where self-trust is built. This is where EVERYTHING you’re waiting for actually lives. MY UPDATED MORNING ENERGY REGULATION CHECKLIST ☀️ ☐ Wake up ☐ DO NOT touch your phone ☐ Walk around my house barefoot → Benefits: instantly grounds your nervous system, brings you fully into your body, anchors you into the present moment, and connects you to this realm so you can consciously step into your quantum leap ☐ Go downstairs ☐ Make my tea ☕ ☐ Choose ONE regulation practice: - Meditation - Light yoga - Stretching - Gratitude practice - Journaling - Breathwork ☐ Give thanks for what you already have ☐ Pause and recognize how blessed you truly are No rush. No force. No chaos. Just presence. WHY THIS MATTERS When you regulate yourself: - You respond instead of react - You trade from clarity, not emotion - You stop outsourcing trust - You become grounded in your decisions Self-regulation = self-trust. And self-trust is the foundation of every breakthrough. WHAT’S COMING NEXT 👁️ Next week we’ll be implementing many new energy-regulation practices as I continue to grow, learn, and embody new ways to regulate myself — and I’ll be transferring everything directly to y’all. MEDITATION WILL BE NEXT WEEK ! This is the work. This is the root. This is the shift. Drop a 🔒 if you’re committing to regulating your energy today and ready for MEDITATION NEXT WEEK. #selfregulation

Today is a reminder that consistency compounds. You don’t need a perfect trading day. You don’t need to force trades. You don’t need to rush the process. What you do need: - Discipline to wait for YOUR setup - Awareness of your emotions before you enter - Structure in how you manage your money & your mind Real growth happens on the quiet days — when you choose patience over impulse. Today’s Alignment Practice 🧠📈 Take 5–10 minutes and write: 1. What emotion shows up most when I trade or think about money? 2. How does that emotion affect my decisions? 3. What would my disciplined, profitable self do differently today? Then apply ONE thing you wrote down — even if you don’t take a trade. Remember: 📌 Protecting capital IS a win 📌 Sitting on your hands IS a skill 📌 Mastering yourself = mastering trading Drop a 🔒 if you’re locked in and choosing discipline over dopamine.

Embodiment of Your Higher Self Night time is when the subconscious is most open. This is where identity shifts lock in — in life and in trading. Tonight is not about doing more — it’s about becoming. Slow your energy. Soften your body. Let the day dissolve. 🕯️ 1. Light a Candle (If You Can) Fire represents clarity, intention, and release. As you light it, say (out loud or in your mind): “I release today — my emotions, my reactions, and any attachment to outcomes. I align with my highest self.” Sit with the flame for 2–3 minutes. This is where peace enters the body. 📵 2. Slow the Day Down Put your phone away or on Do Not Disturb for at least 20 minutes. No scrolling. No reacting. No consuming. This stillness helps your nervous system reset — the same state that creates clear decisions and patient trading. ✍🏽 3. Identity Journaling (Choose ONE) Answer one — short and honest. - How did I show discipline today ? - What would my higher self say about today — in life or trading? - What version of me am I releasing tonight ? Let it flow. No judgment. 🧘🏽‍♀️ 4. Body Embodiment (Key Practice) Close your eyes and feel your higher self — don’t force visualization yet. Ask: - How does she breathe? - How relaxed is her body? - How does she feel when she trusts herself? Sit in that feeling for 2 minutes. This is the same calm that shows up as discipline and clarity on the charts. 👁️ 5. Visualization Before Sleep Visualize one peaceful scene: Your higher self at night — fulfilled, grounded, unbothered. See: - The room - Your body at rest - A deep sense of trust in your timing and process Let yourself drift to sleep as her. 🎧 Night Affirmations I’ve attached the night videos I personally use to help settle the mind and reprogram the subconscious while resting. Let them play as you relax or fall asleep. 💭 Remember You don’t manifest by force. You manifest by frequency. Night time is where identity integrates — this is how alignment becomes automatic in life and trading.

You can’t align with your higher self while rushing through life. You have to slow down, get intentional, and actually decide who you’re becoming. Manifestation isn’t just thinking — it’s aligning your daily actions with the version of you that already has it. So let’s start SMALL for BIG results ⬇️ Practices I Use to Align With My Higher Self Daily: • Start your day in stillness Before touching your phone, say 3 things you are grateful as SOON as you wake up. Sit with yourself. Affirm who you are becoming. “I am calm. I am focused. I am a consistently profitable trader.” • Meditation + Intention I’m attaching the 2 YouTube videos I start my mornings with. Get deeply intune with these EVERY MORNING. You don’t have to be in still meditation position although it brings higher results , just make sure you DO THIS EVERY MORNING. I meditate, then journal immediately after. • Journal This: – What needs my attention today? – What is one thought, habit, or reaction I can release that’s been holding me back? — What would make today feel like a win for me? – What would my higher self do differently today? Every time I do this, I already feel ascended into my higher self — and from there my day is SET. This directly translates into trading. When your mind is clear, your setups are clear. Trading doesn’t just make you money — it builds you into your highest version. And when you become that version, money naturally follows. You don’t chase thousands… you attract them. 👇 Engagement: Comment “ALIGNED” if you’re implementing these practices and share one shift you’ve noticed. Locked in. Timeless. High-frequency. 🔑✨ #🔹 Day 1 — Morning Alignment