22h (edited) • General discussion
Gratitude IS KEY 🔑
When we slow down, we realize we don’t need to chase extraordinary moments to feel fulfilled.
Everything we’re grateful for is already right in front of us … when we’re paying attention. You must become AWARE of yourself. 💯
Today, we practice gratitude with stillness, frequency, and presence.
Sunday Gratitude Practice (10 minutes)
Find a quiet place. Sit or lie down comfortably.
• Start the meditation song I attached
• Close your eyes
• Take a few slow breaths in through the nose, out through the mouth
Let your body soften.
No thinking. No forcing gratitude. Just receiving.
After a few minutes, open your journal and gently reflect on these questions:
- What is something simple in my life right now that I usually overlook but deeply appreciate?
- Where in my body do I feel the most calm in this moment?
- What has been supporting me lately that I haven’t acknowledged yet?
- What part of my life feels steady, safe, or held right now?
- What am I grateful for about myself today?
Write slowly and pause between each answer.
If your mind goes quiet . Just let it. Silence is gratitude too. Close by placing a hand on your heart and taking one deep breath.
Nothing is missing. You are already everything you could ever imagine. Let today be gentle.
Meditation Song( Optional) EXTREMELY soothing and allows you to “drift” off into your HIGHER SELF.
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Gratitude IS KEY 🔑
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