Day 5 of @spartan Project 300 weekly challenge of 7 consecutive days of 10 min burpees. Today 124 🏋‍♂️💪🏻🔥💀 WEEK STATS DAY 1= 104 DAY 2= 108 DAY 3= 110 DAY 4= 123 DAY 5= 124 CURRENTLY 569 burpees GOAL FOR WEEK 700 PLUS

Changed it up a bit today. 1min burpees followed by a 1/4mi run for 10 rounds. Extended the last run to hit 5k total. 103 burpees with the ram today. Honestly felt like this was a bit of cheating on the burpees because it wasn’t a solid 10min. Crazy how I was able to hit 23 more today doing it this way. I’m know there’s benefits to each way so I guess I’ll take it. https://www.instagram.com/stories/jr4dice/4014613721872257205?utm_source=ig_story_item_share&exln=MWhwZnl4cDZmYWJmbw==

Along with the challenge, I completed the Performance Group workout: Week 3, Day 1. Truth be told, I should have done W2D4, but everything was out of whack today after a long night with a sick one in the house. So, I adapted and got this work done. I now need to complete a cardio day in the near future. I’m trying to knock out as many of the group workouts as I can, so I can get caught up with the proper week. I started about 10 days late, I’m making up for lost time. It all counts to me. WEEK 3 Challenge: 70-minutes of burpees over seven days … GOAL: 700 total burpees for the week. Monday total: 150 Tuesday total: 141 (I broke Mon., Tue., Thurs., & Fri. into one-minute sets during my PERFORMANCE group workouts.) Wednesday: 89 (Burpees done over 10-minutes, not in reps of one-minute.) Thursday total: 155 Friday total: 157 Saturday: Sunday: TOTAL: 692/700 CAN I GET TO 1,000??? https://www.instagram.com/reel/De3Bh2_pp8t/?vrfl=NTc4MTIwNjQ2YQ==

Hit my "third week" wall. It's a pattern I can recognize when I set out on self-improvement journeys. Though, as much of a slump as it feels like it is, my dietary habits have been consistent every single day, I've started tracking my water intake, my sleep is starting to improve, and have exercised more in the past 3 weeks than in the past 2 years. I've done 2/3 workouts so far this week. One day of burpees. No pain, though.

Let me say this Burpee Challenge is my favorite Project 300 Challenge. Locked in 112 Burpees today in the 10 mintues. Getting me 2 over my goal number. Benefits: Overall body strength, agility and the sense of clarity that comes from not giving up and pushing through when it gets hard. I got some good news kinda personally don't feel it's bad news. I went to sit with the Specialist and go over my MRI's. I have to get surgery they found a good size bone fracture and a bone spur. But! It's a day surgery. Locked it in mid November. 2 to 6 weeks recovery. My shoulder is better but he said it needs a adjustment. I'll be seeing the chiropractor soon. I choose to have a positive mindset because it's a minor set back. It could have been far worse. Im so happy we were able to get it figured out. I feel amazing and im happy that ill be ready to go Jan 1st.