8h (edited) • Friday Check-In
Friday Check in!
Let me say this Burpee Challenge is my favorite Project 300 Challenge. Locked in 112 Burpees today in the 10 mintues. Getting me 2 over my goal number. Benefits: Overall body strength, agility and the sense of clarity that comes from not giving up and pushing through when it gets hard. I got some good news kinda personally don't feel it's bad news. I went to sit with the Specialist and go over my MRI's. I have to get surgery they found a good size bone fracture and a bone spur. But! It's a day surgery. Locked it in mid November. 2 to 6 weeks recovery. My shoulder is better but he said it needs a adjustment. I'll be seeing the chiropractor soon. I choose to have a positive mindset because it's a minor set back. It could have been far worse. Im so happy we were able to get it figured out. I feel amazing and im happy that ill be ready to go Jan 1st.
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Friday Check in!
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